Group sessions · Eversley, Hampshire
Small-group sessions exploring breath, movement and body awareness together — book your place and pay securely online.
Breathwork & Nervous System
An introduction to breathing mechanics and nervous-system-informed practices — slow down, regulate and reconnect with your breath in a small group setting.
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Somatic Movement
Gentle, guided somatic movement exploring how you hold tension and move through the day — suitable for all bodies, no experience needed.
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Mobility & Strength
A small-group session building mobility, core integration and gentle bodyweight strength — creating connection and confidence within the body.
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Not sure which one?
Message directly if you’d like help choosing a workshop, are booking for a group, or have any access needs.
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